ALTERNATIVE CONCEPT OF FUNCTIONAL FOODS

DEFINITION:- According to the food and drug administration(FDA)  their is no official definition for functional foods.The academy of nutrition and dietetics define functional foods as  "whole foods along with fortified, enriched and enhanced foods that have a potentially benficial effect on health when comsumed as part of a varried diet on regular basis at effective levels based on significant standards of evidence" Basically,these foods provide a health benefits in addition to macro or micro nutrients.THese foods are vital in disease prevention and include fortified foods,phyto nutrients-containing fruits and vegetables, fermented foods, fish and chocolate.                               OR "any food item inwhich a particular nutrient is added for functional purpose is called functional food.  The functional food can have both naturally occuring nutrients and the nutrients added to them artificially. These foods have targeted nutritional values for performing a specific
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11 foods to boost up the immune system 2020

First of all we Have to know about the immune system ;what is immune system?
the resistence in our body to protect our organs from pathogens or any toxis.

11  FOODS TO BOOST UP THE IMMUNE SYSTEM;

1-vitamins 

vitamins are naturally present in our foods like oranges,apples etc.but somehow the persons cant take these fruits at daily bases due to active lifestyle.so for those people we suggest them to take suppliments to fullfill this deficiency.
vitamins may b vitamin c (vitamin cac1000) and others like  to boost the immunity level.
pregnant womens have a weak immune system thats why they have a pregnancy complications (retard growth,miscarriage)etc    

2- BEEF
beef isrich in iron helps to increase our immunity level.      

3-YOUGURT     
100g of yougurt gives 406joules of energy that is enough.for our immune system.  

4-MUTTON 
Mutton is rich source of iron .   

5-ORGAN MEAT
People thought not to eat organs of meat.its a personal choice to dislike but actually it helps in our immunity.  

6-WHEAT                                                                                                                                                       wheat include zinc that is very essential for our body .zinc not only helps in immune system but also help in nail ,hairs growth.   

7- GARLIC
Garlic helps to boost up the immune system.   

8-GINGER
ginger tea is very good for health.ginger helps in the healing processes makes your body strong.  

9-WATER
drink atleast 1.5 L of water daily .

10-TURMERIC
turmeric is used for healing purposes since ages.   

11-KIWI
kiwi contains calcium, potassium,fiber,anti- oxidents to provide a strength to our immunity.  



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