healthy eating&health and food

Corona virus defend by these ways.. According to who pakistan 1-self care 2-social distances  3-healthy diet that will help in boosting up your immune system  there are no specific vaccines or medicines for COVID-Treatments are under investigation and will be tested through trials.  WHO(world health organization) .. Consult your nutritionist for a good immunity boost doit plans to that will help to boosten up your immunity..in almost 100 people 3% peoples are infected by this virus.. And they have a weak immunity.    Womens who are pregnant should take care of her self more than the normal because.. Her immunity level is tok weak.. Due to this women face many complications during child birth ..forexamples ''retard growth '',miscarriages may occur.. She should have to consult her gynecologist or a nutritionist to recommend her supplements (calcium, iron,folic acid,)etc .. Information from pateints recovering from hospitals.  Daily; 1-Take vitamin c1000 2-Take vitamin E

First of all we H ave to know about the immune system ;what is immune system? the resistence in our body to protect our organs from pathogens or any t oxis. 11  FOODS TO BOOST UP THE IMMUNE SYSTEM; 1-vitamins  vitamins are naturally present in our foods like oranges,apples etc.but somehow the persons cant take these fruits at daily bases due to active lifestyle.so for those people we suggest them to take suppliments to fullfill this deficiency. vitamins may b vitamin c (vitamin cac1000) and others like  to boost the immunity level. pregnant womens have a weak immune system thats why they have a pregnancy complications (retard growth,miscarriage)etc     2- BEEF beef isrich in iron helps to increase our immunity level.       3- YOUGURT       100g of yougurt gives 406joules of energy that is enough.for our immune system.   4-MUTTON  Mutton is rich source of iron .    5-ORGAN MEAT People thought not to eat organs of meat.its a personal choice to dislike but actually it helps in our immunit